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Black Dates

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    Black Dates (Black Dates)

    Dates can help you meet your recommended intake for fruit per day, which is 1 1/2 to 2 cups per day, according to the U.S. Department of Agriculture. A single serving of the dried variety, or 1/2 cup, is approximately five dates. While dates are high in calories, at 332 per 1/2-cup serving, they are also rich in fiber, with 8 grams per serving. Fiber reduces your chances of constipation and diarrhea and can help you feel fuller for longer. Most Americans do not consume the 20 to 35 grams recommended. A single serving of dates can provide you with 23 percent to 40 percent of the recommendation.

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    Black Dates Pack

    Quantity Price Discount Net Amount Order
    250 mg $ 25.00 $ 25.00 Add to Cart
    500 mg $ 50.00 $ 50.00 Add to Cart
    1 kg $ 100.00 $ 100.00 Add to Cart
    Dates can help you meet your recommended intake for fruit per day, which is 1 1/2 to 2 cups per day, according to the U.S. Department of Agriculture. A single serving of the dried variety, or 1/2 cup, is approximately five dates. While dates are high in calories, at 332 per 1/2-cup serving, they are also rich in fiber, with 8 grams per serving. Fiber reduces your chances of constipation and diarrhea and can help you feel fuller for longer. Most Americans do not consume the 20 to 35 grams recommended. A single serving of dates can provide you with 23 percent to 40 percent of the recommendation.
    Dates can help you meet your recommended intake for fruit per day, which is 1 1/2 to 2 cups per day, according to the U.S. Department of Agriculture. A single serving of the dried variety, or 1/2 cup, is approximately five dates. While dates are high in calories, at 332 per 1/2-cup serving, they are also rich in fiber, with 8 grams per serving. Fiber reduces your chances of constipation and diarrhea and can help you feel fuller for longer. Most Americans do not consume the 20 to 35 grams recommended. A single serving of dates can provide you with 23 percent to 40 percent of the recommendation.
    Dates can help you meet your recommended intake for fruit per day, which is 1 1/2 to 2 cups per day, according to the U.S. Department of Agriculture. A single serving of the dried variety, or 1/2 cup, is approximately five dates. While dates are high in calories, at 332 per 1/2-cup serving, they are also rich in fiber, with 8 grams per serving. Fiber reduces your chances of constipation and diarrhea and can help you feel fuller for longer. Most Americans do not consume the 20 to 35 grams recommended. A single serving of dates can provide you with 23 percent to 40 percent of the recommendation.
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